Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
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Check out this video series to jump-start your heart-healthy fitness routine! More..
