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MEAL PORTIONS,VITAMIN D,HOLIDAY DINING,DR- DANA RYAN - Blog

MEAL PORTIONS,VITAMIN D,HOLIDAY DINING

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Are You Getting Enough of These Five Nutrients?

Date: Monday, November 8, 2021 Monday, November 8, 2021

Find out how to meet your needs with fruits, vegetables and dairy products. More..

Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

Date: Monday, January 13, 2020 Monday, January 13, 2020

Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..

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