It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
If you’re turning to the same old snacks every day, here are some healthy snacks to try – all for 150 calories or less. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Curious about protein shakes but don’t know where to start? Here’s your go-to guide. More..
