It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
If you’re turning to the same old snacks every day, here are some healthy snacks to try – all for 150 calories or less. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
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Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..
