Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
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Find out how to meet your needs with fruits, vegetables and dairy products. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
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Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
